Addiction is a complex condition that affects not only physical health but also mental, emotional, and social well-being. At Savera, we offer comprehensive wellness coaching services to support individuals on their journey to addiction recovery. Led by Dr. Meenu Vaid, our coaching programs provide personalized strategies to help individuals break free from addiction and develop a sustainable, healthy lifestyle.
Through mindfulness techniques, behavior modification, and holistic healing practices, we guide clients toward lasting recovery and improved well-being.
Understanding Addiction
Addiction can take many forms, including substance abuse (alcohol, drugs, prescription medications) and behavioral addictions (gambling, food, internet, work). Overcoming addiction requires a comprehensive and supportive approach that addresses both the physical and psychological aspects of dependence.
Signs of Addiction
- Loss of control over substance use or behavior
- Withdrawal symptoms when attempting to stop
- Neglecting responsibilities due to addiction
- Cravings and obsessive thoughts
- Increased tolerance, needing more to achieve the same effect
- Relationship and financial struggles due to substance use
- Feelings of guilt, shame, or isolation
Recognizing these signs is the first step toward seeking help and reclaiming control over your life.
Causes of Addiction
Several factors contribute to addiction, including:
Biological & Psychological Factors
- Genetic predisposition
- Mental health conditions (depression, anxiety, PTSD)
- Dopamine imbalance affecting reward pathways
Environmental & Social Influences
- Exposure to substances or addictive behaviors at a young age
- Family history of addiction
- High-stress environments and unhealthy coping mechanisms
Emotional Triggers & Stressors
- Unresolved trauma
- Chronic stress and burnout
- Negative self-image and low self-esteem
Understanding these root causes helps in developing effective strategies for long-term recovery.
How Our Wellness Coaching Supports Addiction Recovery
At Savera, we take a holistic approach to addiction recovery, focusing on rebuilding mental, emotional, and physical well-being. Our wellness coaching services include:
✔️ Personalized Recovery Plans tailored to individual needs and goals
✔️ Mindfulness & Stress Management Techniques for emotional resilience
✔️ Behavioral Therapy & Coping Strategies to prevent relapse
✔️ Nutritional & Physical Wellness Coaching to support detox and healing
✔️ Relationship & Communication Skills Coaching for rebuilding connections
✔️ Telehealth & Virtual Coaching Sessions for flexible support
Comprehensive Addiction Recovery Coaching
| Coaching Focus | Purpose |
|---|---|
| Mindfulness & Meditation | Helps manage cravings and stress |
| Cognitive Behavioral Therapy (CBT) | Reshapes negative thought patterns |
| Lifestyle & Nutrition Guidance | Supports detoxification and overall health |
| Relapse Prevention Planning | Equips clients with long-term coping strategies |
| Emotional & Trauma Healing | Addresses underlying emotional wounds |
Explore our holistic recovery coaching programs
Why Choose Savera for Addiction Recovery Coaching?
⭐ Dr. Meenu Vaid is Board Certified Addiction Medicine Specialist & Certified Wellness Coach – specializing in addiction recovery and mental wellness.
⭐ Personalized & Non-Judgmental Approach – Compassionate coaching designed to meet your unique needs.
⭐ Holistic Recovery Focus – Addressing mind, body, and spirit for long-term healing.
⭐ Flexible Virtual & In-Person Coaching – Support that fits your lifestyle and schedule.
⭐ Sustainable Recovery Strategies – Helping you build healthy habits for lasting success.
📍 Serving individuals in Morgan Hill, San Jose, and surrounding Bay Area communities!
Start Your Addiction Recovery Journey Today!
If you’re struggling with substance or behavioral addiction, our expert wellness coaching services can help you regain control and build a fulfilling life.
📞 Call Us: 1(669)270-2142
📍 Visit Us: 16433 Monterey Road,Morgan Hill, CA 95037
Take the first step toward healing—let Savera support your journey to recovery!