Obesity is a complex health condition influenced by genetics, lifestyle, and behavioral factors. It can increase the risk of serious health conditions such as diabetes, heart disease, hypertension, and joint problems. At Savera, we offer comprehensive wellness coaching services to help individuals develop sustainable strategies for weight management and overall well-being. Led by Dr. Meenu Vaid, our coaching programs focus on holistic lifestyle changes, nutrition, and behavior modification to promote long-term health.
Through personalized coaching, dietary planning, physical activity guidance, and emotional support, we empower individuals to achieve and maintain a healthy weight while improving overall quality of life.
Obesity is not just about weight—it is a chronic health condition that requires a comprehensive and personalized approach. It is influenced by genetics, metabolism, diet, physical activity, and psychological factors.
Recognizing these health risks is the first step toward taking control of your health and making sustainable lifestyle changes.
Several factors contribute to obesity, including:
Understanding these underlying factors helps in creating an effective, personalized weight management plan.
At Savera, we provide a structured, science-backed approach to weight management that goes beyond just dieting. Our comprehensive coaching services include:
✔️ Personalized Nutrition & Meal Planning to develop sustainable eating habits
✔️ Exercise & Physical Activity Guidance to enhance metabolism and mobility
✔️ Behavioral Therapy & Habit Formation to reshape unhealthy patterns
✔️ Emotional & Stress Management Coaching to address psychological triggers
✔️ Mindful Eating & Intuitive Nutrition Techniques for a balanced relationship with food
✔️ Telehealth & Virtual Coaching Sessions for flexible and convenient support
| Coaching Focus | Purpose |
|---|---|
| Balanced Meal Planning | Helps maintain portion control and nutrient balance |
| Exercise & Movement Plans | Supports metabolism and weight loss |
| Cognitive Behavioral Therapy (CBT) | Helps manage emotional eating and stress |
| Sleep & Recovery Strategies | Enhances metabolic function and energy levels |
| Long-Term Lifestyle Adjustments | Creates sustainable weight management practices |
⭐ Certified Health & Wellness Coaches – Led by Dr. Meenu Vaid, specializing in sustainable weight loss and lifestyle changes.
⭐ Holistic & Science-Based Approach – Addressing nutrition, exercise, psychology, and behavior modification.
⭐ Personalized & Non-Judgmental Coaching – Tailored to your unique challenges and goals.
⭐ Flexible Virtual & In-Person Coaching – Support that fits your schedule and needs.
⭐ Long-Term Weight Management Strategies – Helping you maintain your results for life.
📍 Serving individuals in Morgan Hill, San Jose, and surrounding Bay Area communities!
If you’re struggling with obesity, weight management, or related health concerns, our expert wellness coaching services can help you build a healthier, happier life.
📞 Call Us: 1(669)270-2142
📍 Visit Us: 16433 Monterey Road,Morgan Hill, CA 95037
Take the first step toward a healthier you—let Savera support your wellness journey!
Yes! Our approach focuses on sustainable lifestyle changes rather than restrictive diets.
Every individual’s journey is unique, but most clients see significant progress within 3-6 months.
No, we create customized activity plans that match your fitness level and preferences.
Absolutely! Poor sleep and high stress can contribute to weight gain. Our coaching includes stress management and sleep improvement strategies.
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