Work addiction, or workaholism, is a compulsive need to work excessively and can negatively impact mental, physical, and emotional well-being. At Savera, we offer comprehensive wellness coaching services to help individuals recognize, manage, and overcome work addiction. Led by Dr. Meenu Vaid, our coaching programs provide a structured approach to achieving a healthy work-life balance and long-term well-being.
Through personalized coaching, stress management techniques, and lifestyle interventions, we help individuals regain control over their lives while still excelling in their professional careers.
Signs of Work Addiction
Work addiction can manifest in various ways, affecting your health and relationships. Common signs include:
- Constant preoccupation with work, even during personal time
- Neglecting personal relationships in favor of work commitments
- Feeling guilty or anxious when not working
- Inability to set boundaries between work and home life
- Ignoring physical and mental health needs due to work obligations
- Chronic stress, burnout, or exhaustion
- Loss of interest in hobbies or social activities
- Frequent sleep disturbances or insomnia due to work-related stress
Recognizing these signs is the first step toward creating a healthier and more fulfilling life.
Causes of Work Addiction
Several factors contribute to work addiction, including:
Psychological Factors
- Perfectionism and fear of failure
- Low self-esteem and need for external validation
- Anxiety and obsessive tendencies
Workplace Environment
- High-pressure jobs with unrealistic deadlines
- Competitive corporate cultures
- Financial pressures and job insecurity
Personal Lifestyle & Upbringing
- Childhood conditioning around work and success
- Lack of hobbies or personal interests outside of work
- Family expectations and societal pressures
Understanding the root causes can help in developing effective strategies to regain balance and control.
How Our Wellness Coaching Helps
At Savera, we provide a structured work addiction recovery program designed to help professionals establish healthier work habits and achieve overall wellness. Our coaching services include:
✔️ Personalized Work-Life Balance Plans to redefine career goals and personal priorities
✔️ Cognitive Behavioral Therapy (CBT) Techniques to reshape unhealthy thought patterns
✔️ Stress Management & Mindfulness Training to improve emotional resilience
✔️ Time Management & Productivity Strategies to work smarter, not harder
✔️ Relationship & Social Skills Coaching to reconnect with loved ones
✔️ Physical & Mental Health Support to improve sleep, nutrition, and overall well-being
✔️ Telehealth & Virtual Coaching Sessions for flexible and convenient support
Customized Coaching Approach
| Coaching Focus | Purpose |
|---|---|
| Mindfulness & Relaxation Techniques | Reduces anxiety and improves focus |
| Goal-Setting Strategies | Helps balance professional and personal goals |
| Time Management Skills | Prevents overworking and increases efficiency |
| Physical Wellness Guidance | Encourages healthy lifestyle habits |
| Emotional Support & Counseling | Builds resilience and self-care practices |
Explore our personalized coaching services
Why Choose Savera for Work Addiction Coaching?
⭐ Dr. Meenu Vaid is Board Certified Addiction Medicine Specialist & Certified Wellness Coach – specializing in addiction and wellness coaching.
⭐ Personalized & Goal-Oriented Programs – Tailored to meet your unique challenges.
⭐ Holistic Approach to Wellness – Addressing mental, physical, and emotional well-being.
⭐ Flexible Virtual & In-Person Coaching – Designed to fit your schedule.
⭐ Proven Strategies for Sustainable Change – Helping you build long-term habits.
📍 Serving individuals in Morgan Hill, San Jose, and surrounding Bay Area communities!
Start Your Work Addiction Recovery Today!
If you’re struggling with work addiction, stress, or burnout, our expert wellness coaching services can help you restore balance and lead a more fulfilling life.
📞 Call Us: 1(669)270-2142
📍 Visit Us: 16433 Monterey Road,Morgan Hill, CA 95037
Take the first step toward a healthier work-life balance—let Savera support your journey to wellness!